Missy Peregrym was born on June 16, 1982, in Montreal, Quebec, Canada, and if you ever wondered what happens when athletic talent meets natural screen presence, her career is a pretty good example. Before she was chasing suspects on television, she was running across soccer fields, basketball courts, and just about anywhere that required speed, strength, and a competitive spirit. Acting wasn’t her first plan—but it turned out to be the one that stuck.

She began her career as a model at the age of 18 after being discovered by the Lizbell Agency. Commercials and print campaigns followed, but Missy wasn’t particularly interested in striking poses forever. She wanted something more active and engaging, and acting offered exactly that. Soon, she was trading photo shoots for auditions and scripts.

Her early acting work included small roles in shows like Dark Angel, The Chris Isaak Show, and Black Sash. These parts helped her learn the ropes, but her first major breakthrough came in 2006 with the film Stick It. In the movie, she played Haley Graham, a rebellious former gymnast forced back into the world of competitive gymnastics. The role was a perfect fit—Missy’s athletic background meant she could handle the physical demands, and her natural toughness made the character feel authentic. The film became a fan favorite and put her firmly on Hollywood’s radar.

She followed that success with a recurring role on the hit NBC series Heroes, where she played Candice Wilmer, a villain with the ability to create powerful illusions. It was a departure from her heroic or athletic roles and proved she could handle darker, more complex characters.

From 2007 to 2009, she starred in the cult-favorite series Reaper, playing Andi Prendergast, the love interest of the main character. While the show only lasted two seasons, it built a loyal fan base and remains a favorite among viewers who enjoy supernatural comedies.

Her biggest television breakthrough came in 2010 when she landed the lead role of Officer Andy McNally in the police drama Rookie Blue. The series followed a group of rookie cops navigating both the dangers of the job and the complications of their personal lives. The show ran for six seasons and was a major success in both Canada and the United States. Missy’s portrayal of Andy—tough, determined, and occasionally overwhelmed—made her a fan favorite and solidified her status as a leading lady on television.

In 2018, she took on another major role, this time as Special Agent Maggie Bell on the CBS crime drama FBI. The show quickly became a ratings success, and Missy’s character—strong, intelligent, and deeply committed to her work—fit perfectly into her long line of law-enforcement roles. At this point, she’s played so many officers and agents that if there were an honorary badge for television service, she’d probably have a drawer full of them.

Off screen, Missy has always been active and adventurous. Growing up, she was a self-described tomboy who preferred sports to fashion. She played soccer, basketball, and field hockey, and she still enjoys outdoor activities like hiking and traveling. Fitness has remained a big part of her life, whether it’s yoga, strength training, or just staying active with her family.

She has also been involved in charitable efforts, most notably with TOMS Shoes. She traveled to Argentina with the company to help distribute shoes to children in need, using her platform to support causes she believes in.

In her personal life, Missy was briefly married to actor Zachary Levi in 2014. She later found lasting love with Australian actor Tom Oakley, and the couple married in 2018. Together, they have three children, and Missy has spoken openly about the challenges and joys of balancing motherhood with a demanding acting career.

Despite her success, she remains known for her grounded, down-to-earth personality. She tends to keep her private life relatively low-key and avoids unnecessary Hollywood drama, preferring family time, outdoor adventures, and the occasional good meal.

Missy Peregrym’s career has had its share of ups and downs, canceled shows, and changing roles, but she’s remained a steady and reliable presence on television for nearly two decades. From rebellious gymnast to rookie cop to federal agent, she’s built a career on strong, determined characters who don’t back down from a challenge.

And really, if television ever runs out of criminals, conspiracies, or emergencies, Missy might finally get a day off. Until then, she’ll probably just keep chasing suspects, solving cases, and making it look like a casual Tuesday.